There’s nothing quite like a 30-minute sweat session in an sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being. But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly. These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air. These sauna can operate at a lower temperature than a traditional sauna. The heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature which allows you to stay in the sauna longer.
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